Worry

What is it about worrying that, even though we know it doesn't serve any purpose, we still do it?!!! Come on, you know it's true!! We allow our brains to take over and become consumed with the worry of all that 'could' go wrong, all that 'could' happen, and all that 'could' result of a decision we make. The reality of it is, all the worrying in the world isn't going to change anything and so in essence, becomes wasted energy. The truth is, we all do it. And that's ok .... so long as you don't allow it to drive your thoughts all day long. Easier said than done, that's for sure, but possible.

The next time you're worried, stop and ask yourself - 'how is this worry helping me?'. If there is a logical answer as to how it's helping, then go ahead and keep worrying. But if there's nothing that is going to change as a result of all the worry in the world, then I DARE you to let go and do something else.

Worry. Are you going to allow it to consume your day and night? Or are you brave enough to allow yourself just a small segment of time and then let go? Go on, be brave, you can do this!