Waves of the ocean

Yesterday my kids and I went to the beach. It was a beautiful day and one of our favorite things was just sitting at the water's edge, letting the waves wash over us. The fits of giggles from my kids could be heard all around us as we got pushed and pulled by the waves. Such fun!

Of course, it got me thinking!! I couldn't help but think about all the emotions that are swirling around thanks to our friend 'Rona, (CoronaVirus!!). You see, the anxiety, worry, depression, fear, and much more are all swirling back and forth constantly, the unknown something no-one likes! Our worlds have been turned upside down in many ways and if you're like me, you crave the normalcy that once was!

Just as the ocean waves surfed back and forth today, so too do the emotions. From fear to remembering the silver linings, our emotions ebb and flow and certainly never stay still. The ocean today was a powerful reminder of that for sure!

So today I DARE you to think about your own feelings relalted to 'Rona. What are the emotoins that swirl around and how could you let them go? And then picture yourself by th ocean and imagine vast space in front of you. Then take a deep breath in to remind yourself that this too shall pass.

As for me, I think we're going to head back to the ocean again pretty soon and I know that brings a sense of peace for me. I hope you find it too!