Self-love

I've recently begun reading and working on an AH-MAY-ZING book called "Self-love workbook for women" by Megan Logan. It's an empowering book, filled with exercises to help you discover ways to work on your emotional health and grow stronger as a woman. I'll be honest, I've had the book for several months but it is only recently that I felt ready and brave enough to start!

What is it about loving ourselves that is so challenging? Invariably we find that we can love others unconditionally and yet, don't feel worthy enough of giving the same kind of love to ourselves. We are quick to identify the things we perceive as being negative about ourselves, our 'faults' so to speak, and yet put down any compliments we are given or forget to hit mute on that negative voice we all have.

And so as I work on this myself, I DARE you to do the same. As my sticker says, "self-love begins in the heart, so seek it today and make a start"!! YES, go on, I truly do DARE you to take the steps toward learning to embrace the incredible person that you are and learn to love that person, faults and all!!

Here's to the journey of self-love and all that we discover along the way!