Losing your Voice

In 2016 I had a stroke. As a result, it was initially a challenge to talk and my ability to communicate fully came to a screeching halt. Gradually, with therapy and the aid of technology, simple things such as asking to go the bathroom became easier and I no longer sounded like a sloth as I got my words out! In many ways, struggling with an eating disorder is similar to this. Ed, as I affectionately refer to mine, takes away your thoughts, your ‘voice’, and ability to communicate with that healthy part of you. It is truly a struggle to recognize or ask for what you need when he is present and so instead, you find yourself locked in a world of silence. Recovery is about finding your voice again. When I recovered from my stroke, it was with the support of a speech and occupational therapist - I certainly couldn’t have done it alone. The same is true for the journey of life. It is important to have a team that can support and guide you and help you learn how to use YOUR words, YOUR voice, and trust that YOUR opinion is important. Do you feel as though your voice has been taken? What can you do today to begin finding it? Go on, I DARE you to keep fighting because what you will find at the other end is far greater than just regaining your voice. You will find your life and feel alive and free! Go on, keep fighting - you’ve got this!