Life is like a bicycle ....

One of my favorite things to do is go for a bike ride with. my kids. From a young age, they learned to ride on the balance bike and from there, there was no stopping them!! We love to ride trails, round the neighborhood, and hopefully some day we'll ride on the beach!

I came across this quote recently. It says "life is like a bicycle; in order to keep you moving you have to have balance". I just loved this! You see, watching my kids learn to ride their bikes reminded me of how important balance is .... yet, too often, we forget that balance is important in all aspects of our lives!! As adults, we tend to be busy and on the go. We are always running from one thing to the next and don't always make the time to slow down and do something for ourselves. Yet, the reality is, if we keep going at this high-paced level, we will eventually crash!

So today, as I've done before, I DARE you to look at your life and reflect on what you do to ensure you are placing balance in your life. And, if the answer is 'not much', then I double DARE you to do something just for you today!!

Here's to bike riding and balance and all that it teaches us. You've got this ..... and you're worth it!!